There are plenty of supplements that contribute a lot in making you to look younger and prettier. You are surely having a number of beauty supplements on your dressing table for your hair, skin and nails occasionally. But it can be difficult for you to decide which one works best for you.
Some beauty supplements are also suggested by beauty experts and nutritionists who offer more than just external beauty. Many of the beauty products claim to make you look younger. I must suggest you a list of some beauty boosting supplements. Find out what supplements are best for strengthening your beauty.
1. Fern extract
One of the beauty boosting elements includes protection your skin and hair from UV rays of the sun. For this purpose, not only sunscreen is enough. Aside from daily use of broad spectrum SPF 30 sunscreen, boost your protection of UV rays all year by taking antioxidants.
These antioxidants contain fern extract that reduce UV related DNA damage that leads to wrinkling and brown spots on your skin. This research has been conducted by University of Miami School of Medicine. If you have plans to have fun in the sun, start using antioxidants pills for best protection from UV rays of the sun.
2. Primrose and black currant oil
To have healthy skin, hair and nails try to add a certain type of fat. You can supplement your beauty by increasing a fat called gamma-lenolenic acid (GLA). This fat can make you to look fresh, younger and beautiful which is very hard to get by diet. So in order to have this fat, try primrose and black currant oil. For good results, take 500 mg of either of these two supplements twice a day which will make your hair skin and nails beautiful.
3. Fish oil
Omega 3 fatty acids are the best source of nail health. You can get omega 3 fatty acids from walnuts, omega rich flaxseed and oily cold water fish like salmon. Take daily supplements with 2 to 3 g of fish oil to have healthy nails.
4. Vitamin D
Try to take vitamin D which is really very important in boosting your beauty. Here is wide evidence that taken in vitamin supplements directly helps you in improving your skin’s appearance. The sun is considered as the biggest source of vitamin D but it is also your biggest enemy in terms of age spots and wrinkles. So getting of vitamin D from your diet is the safest way instead of taken from direct exposure to sunlight.
Iron is very necessary for beauty as its deficiency can lead to anemia which leads to the lower level of red blood cells which make your hair thin. For the strength of your hair, iron is vital so intake daily but in the form of natural fruits and vegetables instead of dosage of iron.
Every woman must be aware of the beauty boosting supplements that are very important in improvising the beauty of their face, skin, hair and nails. These beauty boosting supplements not only improvise your over all beauty but also plays a role on providing you the long term beauty internally as well.
Here are some suggestions for beauty boosting supplements that will contribute in enhancing the beauty of your face, skin, hair and nails.