It might be shocking for you to absorb that your body contains thousands of bacteria that are beneficial for your system. The digestive system solely contains more than 500 different types of bacteria within your body. They help keep your intestines healthy and assist in digesting food. They are also believed to help the immune system. Pro-biotic is one of such microorganisms such as bacteria or yeast that help in improving your health and keeping you fit as a fiddle. Our body teams up with such microorganism to assist in building up immunity against certain diseases.
Although they are still being studied, probiotics may help several specific illnesses, studies show. In 2011, experts at Yale University reviewed the research. They concluded that probiotics are most effective for childhood diarrhea, treating ulcerative colitis, helping the immune system, Treating vaginitis, Treating symptoms of irritable bowel syndrome, Treating Crohn’s disease etc.
Mostly, taking probiotics is safe and causes few side effects. “People in cultures around the world have been eating yogurt, cheeses, and other foods containing live cultures for centuries,” says Martin Floch, MD, a professor of gastroenterology at Yale University, co-author of Probiotics: A Clinical Guide, and a consultant for the Dannon Company. Although, it advisable for people with a weak immune system, not to take probiotics as they can be harmful as well.
It’s easier than ever to get your fix these days: Not only is the yogurt industry exploding, but an increasing number of foods fortified with probiotics are being introduced as well. The best and most natural form of food that you can take is fermented food. Yogurt with the "live active cultures" seal indicates that it has not been heated after the fermentation process and contains at least 100 million cultures per gram consequently implying that the product contains probiotics. Words like unpasteurized or lacto-fermented indicate the product contains probiotic cultures.
A new and improved idea for the intake of “friendly bacteria” is now within your cosmetic lines. Scientists are now experimenting with various cosmetics to contain probiotic so the skin can absorb the cultures and they can do magic for you. Friendly bacteria are making the leap from yogurt to skin creams, gels, and makeup, thanks to research that shows probiotics hold promise for warding off acne and eczema and may even have anti-aging properties. Moreover the bacteria can adhere to keratin and help heal dryness and problems of inflammation.
Pro biotics also come in the form of supplements to help you fight diseases. If you consider less fermented products you can attain the culture from supplements in the form of pills, tonics and liquid shots. Some of them are kept in low temperature so one usually has to refrigerate them to keep them effective. Having probiotic diet can improve immunity and fight harmful bacteria that brood within your body.
A Probiotic intake can increase your body immunity and can keep you healthy and running through the day.