There are a lot of things that we normally do daily that can have significant effects on our beauty and health.
The food items that we eat and the kind of lifestyle that we lead can have positive as well as detrimental effects on our body. The daily regime that we follow is fine until it does not affect our health or beauty in a negative manner.
1. Too Much Makeup
There is no denying the fact that makeup is used to enhance the look of any girl. With so many cosmetic products out there, makeup has nowadays, advanced to another level. You can spot various attractive makeup tutorials and videos available on the online platform that teach effective techniques of doing makeup with some of the most amazing products. However, when looked at the bigger picture, you must be aware of the fact that excessive makeup on a daily basis can actually damage your skin significantly.
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2. Ignoring the Toe Nails
Most of the fashionable girls out there are highly conscious of each and every part of their body. They make it a point to ensure that they are at the peak of fashion and perfection. They go for expensive manicures to trim their nails and to get that perfect shape of the nails. However, during the course of taking too much care of hand nails, they usually forget the toenails. If you would not pay ample attention to your toenails, then it can lead to serious fungal infection.
3. Talking Over the Phone Endlessly
We all love the concept of smartphones and the ease of usage it offers to the users. Most of us have the habit of speaking for hours endlessly on our smartphones. For those who do not know about the harmful effects of the same, it is time to open your eyes. Our smartphones tend to accumulate a lot of dirt and bacteria by being out all day long. Most of us do not disinfect them and keep the phones close to our skin. This would lead to skin irritations and allergies that can ruin the overall facial appearance.
4. Shampooing Too Often
It is imperative to maintain the hair hygiene for the better health of the hair. However, if you would tend to overdo the cleaning with the shampoos out there, it can have damaging effects on your hair. The shampoos usually come with the harmful chemicals that can lead to excessive hair loss and premature balding. Therefore, you must aim at cleaning your hair on an occasional basis at least two to three times a week. You can also make use of the organic products that are less harmful to your hair.
5. Sleeping with Makeup On
Falling asleep with your makeup can lead to clogged pores and bacterial infection on your skin. This could result in acnes, pimples and skin rashes. The residue of the makeup products can stay on your pillow that can make you even sicker. Therefore, no matter how lazy or sleepy you are feeling, you must remove your makeup every night before going to bed. This will make you feel fresher and hygienic.
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6. Skipping Meals
Are you on a strict diet? To those who do not know, excessive dieting can have only negative effects on your health and skin. When you tend to skip meals on a regular basis, this will make you age faster and your skin will get wrinkled too easily. To continue with your dieting regime, you can try including a diet rich in fruits and veggies that can be great for both your skin as well as for your overall health. You can ensure yourself a diet rich in vitamin C (oranges), vitamin E (Avocados), Vitamin B3 (peanuts), and vitamin A (sweet potatoes) to ensure healthier and glowing skin for longer periods.
